In Japanese, it is called shinrin-yoku. In English, it is
called forest bathing. Forest bathing is a health-promoting practice that
allows you to slow down, immerse yourself in a forest, and mindfully use all
your senses. You may not exert as much energy as cycling or jogging through the
woods, but it still yields some comparable health benefits, such as reducing
your blood pressure and boosting your mood. It is also a fantastic activity for
the whole family. If you prefer something more rigorous, consider doing cardio
among the trees. Running or jogging on the softer forest floor does not put as
much strain on the joints, in contrast to urban asphalt or concrete. Bodyweight
training is also possible – For example, tree trunks can be used as a step
stool, down logs can be used for ski jumps, or a strong tree branch can be used
for pull-ups. Exercising in nature exposes us to natural light, which can help
us better regulate our sleep patterns. Whatever you decide to do, make forests
part of your 2024 fitness plans.
Photo: (Blackbird State Forest, Smyrna, DE) Provided by Kent
County Tourism.